Meet Your Trainer
Learn more about the brains behind SLPT.
Sydney Lartey
Master Coach, Specialist
As a master coach and also senior trainer with over a decade of experience, I bring a wealth of knowledge and expertise across Sports Science, Nutrition, Therapy, Weightlifting Performance, Strength & Conditioning, and Pre/Postnatal Training. My career has been built on continuous learning, collaboration, and professional development, allowing me to deliver tailored, results-driven coaching for every individual.
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What sets me apart is my ability to connect deeply with clients by recognising that no two journeys are the same. I’ve had the privilege of working with elite athletes on international stages, winning and breaking multiple British, European, and World powerlifting records; as well as supporting individuals through post-surgery recovery, preparing actors for lead roles, and helping clients with unique challenges such as cerebral palsy or scoliosis regain strength and confidence.
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Grounded in science yet fuelled by creativity, I specialise in optimising performance, accelerating recovery, and minimising injury risk. My approach is driven by curiosity and the power of asking “why?” because understanding the ‘why’ is what unlocks true potential.
Start For Free
Your free trial includes access to this video guide.
Core Stability Library
There are over 50 different exercises in this library covering all 3 "Anti's" of core stability to bulletproof and enhance your core and overall stability.
Benefits Of Better Performance
Increased Fitness Levels
Increased cardiovascular and respiratory efficiency for better aerobic and anaerobic fitness.
Better Conditioning
Enhanced overall strength, conditioning and athleticism.
Improved Mobility & Stability
Better mobility, flexibility and stability, increasing range of motion and reducing injury risk.
Enhanced Recovery Levels
Improved recovery during and after sessions.
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