About
If you're new to fitness/resistance training, returning after a break, or simply looking to build a stronger, more resilient body from the ground up, then this is for you. This program is thoughtfully designed to do more than just give you "abs." It aims to strengthen your body’s foundation: the core, as it should be. A well-functioning core is essential for everything; from protecting your spine, improving posture, and reducing back pain to enhancing athletic performance and making everyday movements easier and safer.
You can also join this program via the mobile app. Go to the app