About
This program is for anyone who has had a history of ankle stability/strength issues (or rehabilitating from one), athletes who want to gain an edge or everyday individuals who want a better quality of movement; with the overall goal being to prevent injury and improve performance. Since the ankle and Achilles are closely linked, you'll end up working both and some, across the duration of this program.
You can also join this program via the mobile app. Go to the app