About
If you have or have had knee issues, want to boost your knees health, or an athlete with knee instability and want to gain an edge, then this program is for you. The knees play an integral part to our everyday movement and can sometimes suffer from overuse/impact and instability, this programs helps your strip down and address the root cause whilst upgrading your strength and stability.
You can also join this program via the mobile app. Go to the app