About
If you lift, train, play sport, or simply want to move without pain or restriction this program is for you. The shoulder joint is one of the most mobile and complex in the body, but this mobility often comes at the cost of stability, making it vulnerable to issues such as; impingements, rotator cuff strain, instability, and postural dysfunction. This program addresses those vulnerabilities head-on; whether you're recovering from injury, managing chronic discomfort, or aiming to prevent future issues, this plan offers a progressive, structured approach to building shoulder durability from the ground up.
You can also join this program via the mobile app. Go to the app