About
This 8-week program is designed to strengthen your core and support your spine, helping you move better, stand taller, and reduce your risk of injury. You’ll start by learning how to properly engage your deep core muscles and activate your breath. From there, we’ll gradually progress through static holds, dynamic movements, and anti-rotation exercises to build lasting strength, balance, and stability. Whether you're recovering from pain, building a stronger foundation, or simply improving posture, this program gives you the tools to move with confidence and protect your spine for life. Strong core. Stable spine. Better movement.
You can also join this program via the mobile app. Go to the app