About
This Lower Back & Spine Training guide is for individuals wanting to rehabilitate or pre-habilitate (bulletproof) their spine and lower-back area. There are 5 programs, each progressive in nature, whilst also catering to different aspects of the spine, lower-back and core regions. This foundation guide can be used for acute pain, low mobility, and early rehab stages; which precedes the intermediate and advanced guides aimed at more advanced individuals (separate).
You can also join this program via the mobile app. Go to the app