AboutThis intermediate Lower-back & Spine Training guide is a direct progression to the foundation guide, and progresses to more intense/complex methods.You can also join this program via the mobile app. Go to the appOverviewIntroduction.1 stepProgram 1: Core-Braced Lifting Prep.1 stepProgram 2: Active Lumbar Control.1 stepProgram 3: Pelvic Alignment & Balance.1 stepProgram 4: Rotation and Load Control.1 stepPrice Single Payment£29.99 Premium Membership£29.99/monthShareJoin
