About
This program is designed for individuals going through/already in their menopausal phase; so many changes occur during this stage of life and this program certainly caters to the changes that come with it to boost your mobility, flexibility and stability which are crucial during this phase. The program starts of with foundation building and then finishes strong in the latter weeks with a focus on functional strength and stability training.
You can also join this program via the mobile app. Go to the app