About
If you're someone who sits/stands for long periods, play sports, or just want to improve your neck, shoulder and posture this is for you. This program is designed to give you the necessary tools to reset your neck and shoulders for better mobility, flexibility and stability; where the program blends these 3 aspects to alleviate neck stiffness, headaches/migraines, shoulder stiffness, shoulder mobility issues and more.
You can also join this program via the mobile app. Go to the app